Friday 6-11

Stallions 1. Deadlift 3 x 3 @ 21X1 – Build to Tough Load*     Rest 3 Minutes Between Sets   2. 3 Rounds of Bodybuilding     15-18 DB Glute Bridges w/:2sec Pause at Top     10-12 Single Arm DB Bent Over Row/side     Rest 2-3 minutes between sets.   *Tempo RX: Start on floor…