Friday 7-2

Stallions 1. Shoulder Press 3×2 @ 20X1 – Building to Moderate Load     Rest 3 minutes between work sets.   2. For Time:     50 Shoulder Press (95/65)     Every Time You Break 10/7 Calorie Row or 8/6 Calorie Bike   *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s…