Friday 7-9

Stallions 1. Deadlift 3×2 @ 20X1 – Build to Tough Load*     Rest 3 Minutes Between Sets   2. 3 Rounds For Time:     15 Deadlifts (255/165)     20 Wall Ball Shots (20/14, 10′)     400m Run    *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at…