Tuesday 7-13

Stallions 4 Rounds for Time of 40/30 Calorie Row 20 Weighted Sit-Ups (20/14) 300m Wall Ball Run (20/14)   *Bike: 32/24 Calories Colts 4 Rounds for Time of 40/30 Calorie Row 20 Weighted Sit-Ups (14/12) 300m Wall Ball Run (14/12)   *Bike: 32/24 Calories Mustangs 4 Rounds for Time of 30/20 Calorie Row 20 Abmat Sit-Ups 300m Run …