Wednesday 7-14

Stallions 1. Shoulder Press 3×2 @ 20X1 – Tough Load Across     Rest 3 minutes between work sets.   2. AMRAP in 10 Minutes     10 Burpee Box Jumps (24/20”)     20 Thrusters (75/55) *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s overhead, lower with control for :2s.  …