Friday 7-16

Stallions 1. Back Squat 3×2 @ 20X1 – Tough Load Across     Rest 3 minutes between work sets.   2. 3 Rounds for Time      100 Double Unders     30 Pistol Squats     20 Toes to Bar *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand…