Monday 7-19

Stallions 1. 4 Rounds for Time of:     400m Run     25 Toes to Bar   2. 3 Rounds of:     20 Weighted Sit-ups     :60s Forearm Plank     2 Minutes Rest Between Rounds Colts 1. 4 Rounds for Time of:     400m Run     25 Knees to Chest   2. 3 Rounds of:     20…