Wednesday 7-21

Stallions 5 Rounds For Time of: 6 Dumbbell Plungers*, RH (50/35) 250m Row** 6 Dumbbell Plungers*, LH (50/35) 250m Row** Rest 1 Minute Between Rounds.  *1 Plunger = 1 DB Push Press + 1 Overhead DB Lunge (Right Leg) + 1 Overhead DB Lunge (Left Leg) **Bike: 600/500m.  Colts 5 Rounds For Time of: 6…