Thursday 7-22

Stallions 1. Front Squat 3×2 @ 20X1 –Tough Load Across*     Rest 3 Minutes Between Sets   2. For Time:     100 Wall Balls (20/14) to 10’      EMOM beginning at 1:00, perform 5 Burpees   *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at the bottom, stand…