Friday 7-23

Stallions Every 4 Minutes x 5 Rounds: 15 Pull-ups 15 Box Jumps (24/20”) 15/12 Calorie Bike*      *Row: 18/15 Calories  Colts Every 4 Minutes x 5 Rounds: 7 Pull-ups OR 15 Banded Assisted Pull-ups 15 Box Jumps/Step-ups (24/20”) 15/12 Calorie Bike*   *Row: 18/15 Calories  Mustangs Every 4 Minutes x 5 Rounds: 15 Ring Rows OR Chin Rack…