Monday 7-26

Stallions 1. Back Squat 5-1-5-1-5-1 @ 20X1 – Building to Tough Load*     Rest 2-3 Minutes Between Sets   2. 3 Rounds For Time:     15/12 Calorie Bike**     15 Overhead Squats (95/65)     **18/15 Calorie Row   *Tempo RX: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom,…