Thursday 9-2

Stallions 1. Clean & Jerk 5×3 – Moderate Load Across.      Rest 2-3 minutes between sets. 2. 10 Minute AMRAP (53/35lbs per hand):     10 Dual Kettlebell Russian Swings       10 Dual Kettlebell Front Squats      10 Dual Kettlebell Push Press Post your total number of reps to the whiteboard.  Colts 1.…