Friday 9-3

Stallions 1. 3 Rounds For Time:      60/45 Calories Row*     20 Toes-to-Bar     10 Ring Dips  2. EMOM x 6 Minutes:     Assault Bike x :30s – Slow Spin     Assault Bike x :30s – 80-85% Effort  *50/35 Calorie Assault Bike Colts 1. 3 Rounds For Time:      60/45 Calories Row*…