Wednesday 9-8

Stallions 3 Rounds of (50/35lbs): 7/side Dumbbell Floor Presses  15 Weighted Sit-Ups 7/side Dumbbell Renegade Rows  + Directly into… + 3 Rounds For Time:  40/30 Calorie Row* 20 Hand Release Push-Ups 15 Toes-to-Bar *Assault Bike 30/20 Calories Colts 3 Rounds of (35/20lbs): 7/side Dumbbell Floor Presses  15 Weighted Sit-Ups 7/side Dumbbell Renegade Rows  + Directly into… + 3 Rounds…