Friday 9-10

Stallions 1. 5 Rounds For Time:      3 Ring Muscle-Ups      12 Dual Farmers Weighted Lunge (53/35, 6/side)      24/21 Calorie Assault Bike* 2. EMOM x 8 Minutes:     Assault Bike x :30s – Slow Spin     Assault Bike x :30s – 80-85% Effort  *27/24 Calorie Row    Colts 1. 5 Rounds…