Monday 9-13

Stallions Teams of 3, AMRAP 30 Minutes:*  3 Partial Dumbbell Man-Makers (50/35lbs per hand) 6 Toes-to-Bar 12/9 Calorie Assault Bike   *Partial Dumbbell Man-Maker: Eliminate the renegade row today. One person works while the other two rest. Rotate after one full round as been completed. Colts Teams of 3, AMRAP 30 Minutes:  3 Partial Dumbbell Man-Makers (35/20lbs per hand) 6…