Tuesday 9-14

Stallions 1. Snatch 4 x 1.1 – Tough load across. Heavier than last week.      Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 2 singles.  2. 21-15-9 For Time:      Power Snatch (95/65)     Calorie Row* *Assault Bike: same cals today.  Colts 1. Power Snatch & Overhead Squat 4 x…