Friday 9-17

Stallions 1. For Time:      BUY IN: Assault Bike 50/35 Calories*     +     Directly into 5 Rounds of…     10 Kettlebell Swings (70/53lbs)     35 Double-Unders     +     BUY OUT: Assault Bike 50/35 Calories* 2. EMOM x 8 Minutes:     Assault Bike x :30s – Slow Spin     Assault Bike x…