Wednesday 9-22

Stallions For Time:  40 Burpees Over Dumbbell 30 Dumbbell Step-Ups (24/20″ @ 50/35lbs alternating)  20 Toes-to-Bar 1 Mile Run  20 Toes-to-Bar 30 Weighted Step-Ups  40 Burpees Over Dumbbell Colts For Time:  40 Burpees Over Dumbbell 30 Dumbbell Step-Ups (24/20″ @ 35/26lbs alternating)  20 Knees-to-Chest 1 Mile Run  20 Knees-to-Chest 30 Weighted Step-Ups  40 Burpees Over Dumbbell Mustangs For…