Monday 11-1

Stallions 1. E2OM x 14 Minutes (7 Sets):*     Snatch – Building to heavy single for the day. 2. “Randy”     For Time:     75 Power Snatch (75/55) In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008, in the line…

Saturday 10-30

Stallions FRIENDLY REMINDER: WE ARE CLOSED TODAY FOR OUR 2nd ANNUAL MONSTER MASH COMPETITION!  NO OPEN GYM OR CLASSES!  COME OUT AND SUPPORT THE CFIH COMMUNITY! Save the Dates: Friday, November 26th: 2021 Nutrition Kickstart Begins!  If you need some help dialing your nutrition in post Thanksgiving, we’ve got you! Details coming soon! Mark your calendars!…

Friday 10-29

Stallions 1. E20M x 12 Minutes – Moderately Tough Load Across:      Run 150m     2 Power Cleans     1 Front Squat    2. CFIH BENCHMARK*      “Couples Delight”      3 Rounds For Time:      30 Wall Ball Shots (20/14, 10′)     15 Power Cleans (135/95) *Post your time to the…

Thursday 10-28

Stallions 3 Rounds For Time:  800m Run  3 Rope Climbs 15′  15 Toes-to-Bar Colts 3 Rounds For Time:  800m Run  1 Rope Climb 15′  15 Knees-to-Chest Mustangs 3 Rounds For Time:  600m Run  3 Standing-Supine-Standing Rope Climbs or 3 Rig Assisted Rope Climbs  15 Hanging Knee Raise  Save the Dates: Saturday, October 30th: Our 2nd Annual Monster…