Wednesday 10-6

Stallions 1. Thruster – Build to a heavy set of 5-3-1 in 15 minutes.      Rest 2-3 minutes between sets. 2. 2-4-6-8-10-12 For Time (135/95):     Deadlift      Hang Power Clean     Thruster Colts 1. Thruster – Build to a heavy set of 5-3-1 in 15 minutes.      Rest 2-3 minutes between sets. 2. 2-4-6-8-10-12…