Monday 10-11

Stallions 1. EMOM x 12 (6 Sets) – Moderate Load Across:     10/8 Calorie Assault Bike     3 Power Clean & Jerks 2. 3 Rounds For Time (115/75):     15 Power Clean & Jerks     30/20 Calorie Assault Bike* *Row same cals today.  Colts 1. EMOM x 12 (6 Sets) – Moderate Load Across:…