Wednesday 10-13

Stallions 1. Back Squat 4×6-8 @ 20X1* – Building to moderately tough load.      Rest 2-3 minutes between work sets.  2. 5 Rounds For Time:      12 Wall Ball Shots (20/14, 10′)     12 Burpees  *Tempo rx: Start by standing tall for :2s, lower down with control for :2s, no pause in bottom,…