Wednesday 12-01

Stallions 1. Every :90s x 5 Sets:     3 Push Jerks – Tough Load Across 2. 3 Rounds For Time:      7 Push Jerks (155/105)     15 Pull-Ups     30/20 Calorie Assault Bike Colts 1. Every :90s x 5 Sets:     3 Push Jerks – Tough Load Across 2. 3 Rounds…

Tuesday 11-30

Stallions 1. “Belly Acid”      15 Minute AMRAP      15 Burpee Box Jump Overs (24/20″)      30 Abmat Sit-Ups 2. w/ Partner For Time:     600m Kettlebell Farmers Carry (70/53lbs per hand) Colts 1. “Belly Acid”      15 Minute AMRAP      15 Burpee Box Jump Overs/Step-Up Overs (24/20″)      30 Abmat Sit-Ups 2. w/…

Monday 11-29

Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across:     1 Power Clean     1 Clean     1 Front Squat  2. With an 8 Minute Running Clock…     50 Power Cleans (135/95)     25 Front Squats (165/115)     Max Calorie Row in remaining time. Colts 1. Every :90s…

Saturday 11-27

Stallions 9am & 10am Class Stallions: W/ Partner, 3 Rounds For Max Reps: :90s Max Calorie Row, :90s Rest :90s Max Rep Double-Under, :90s Rest :90s Max Calorie Ski, :90s Rest :90s Max Calorie Assault Bike, :90s Rest *One person works while the other rests.  Colts 9am & 10am Class W/ Partner, 3 Rounds For Max Reps:…