Wednesday 11-3

Stallions 1. E2OM x 14 Minutes (7 Sets):*     Clean & Jerk – Building to heavy single for the day. 2. “The Chief”      5 x 3 Minute AMRAPs:     3 Power Cleans (135/95)     6 Push-Ups     9 Air Squats      Rest 1 minute between AMRAPs.  *Power or squat are…