Thursday 11-4

DON’T FORGET! TOMORROW IS FREE FIRST FRIDAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions “Double Pyramid Helen”* For Time:  1200m Run 63 Kettlebell Swings (53/35lbs) 36 Pull-Ups Run 800m 42 Kettlebell Swings 24 Pull-Ups Run 400m 21 Kettlebell Swings 12 Pull-Ups *Solo or partner up! Colts…