Friday 11-5

FREE FIRST FRIDAY IS TODAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions 1. “Partner Karen”     150 Wall Ball Shots (20/14, 10′)     Break up the work any way! 2. “Death Race” – Partner Style!*     10 Rounds For Time,…