Tuesday 11-9

Stallions For Time:  800m Run  20 Chest-to-Bar Pull-Ups 400m Run 20 Box Jump Overs (30/24″) 200m Run 20 Pull-Ups 200m Run  20 Box Jump Overs 400m Run  20 Knees-to-Elbows 800m Run  Colts For Time:  800m Run  20 Pull-Ups (Band assisted or reduce the reps) 400m Run 20 Box Jump Overs/Step-Up Overs (24/20″) 200m Run 20…