Friday 11-19

Stallions 1. EMOM x 6 Minutes – Moderate Load Across:     1 Clean Deadlift      1 Hang Power Clean     1 Hang Clean      1 Front Squat 2. 3 Rounds For Time:     9 Hang Power Cleans (135/95)     15 Front Squats      21 Box Jumps (24/20″) Colts 1. EMOM x…