Saturday 01-01

Stallions We are CLOSED today for the New Year! Have a wonderful holiday!  At Home WOD:  Stallions/Colts/Mustangs: Get outside with your family on a walk for 30-60 minutes. Take the time to unplug, connect, and be present with one another! <3  Save the Dates: New Year Holiday Schedule: Thursday, December 30th: No 7pm class.  Friday,…

Friday 12-31

Stallions 1. Every :90s x 5 Sets:     2 Back Squats – Tough Load Across 2. “Unknown Unknowable WOD” Colts 1. Every :90s x 5 Sets:     2 Back Squats – Tough Load Across 2. “Unknown Unknowable WOD” Mustangs 1. Every :90s x 5 Sets:     2 Back Squats – Moderate Load Across 2. “Unknown…

Thursday 12-30

Stallions 1. 15 Minute AMRAP:      30 Double-Unders     15/12 Calorie Row      30 Double-Unders     15 Toes-to-Bar 2. E20M x 12 Minutes (6 Sets):*     200m Run  *Post your slowest time to the whiteboard.  Colts 1. 15 Minute AMRAP:      15 Single-Single Double-Unders     15 Calorie Row      15 Single-Single Double-Unders     15 Knees-to-Chest 2. E20M x…

Wednesday 12-29

Stallions 1. Every :90s x 5 Sets:     2 Push Jerks – Tough Load Across 2. For Time:     30 Deadlifts (275/185)     30 Burpees Over Barbell     30 Push Jerks (135/95)*     30 Burpees Over Barbell  Colts 1. Every :90s x 5 Sets:     2 Push Jerks -…