Saturday 12-04

Stallions 9am Community Class! Stallions: For Time w/ Partner: Run 800m – Together  100 Kettlebell Swings (53/35lbs) 100 Hand Release Push-Ups 100 Kettlebell Swings  Run 800m – Together Break up the work any way!   10am Members Class: 1. Deadlift – Build to a Moderately Tough Set of 5-3-1 in 15 minutes.     Rest 2-3…