Tuesday 12-07

Stallions 1. From 0:00-12:00:      “Surfer On Acid”     3 Rounds For Time:      400m Run     21 Burpees   2. From 12:00…     5 Rounds For Time:      200m Run     12 Dumbbell Box Step-Ups (50/35lbs, 6/side, 24/20″)  Colts 1. From 0:00-12:00:      “Surfer On Acid”     3…