Monday 01-03
Stallions 20 Minute AMRAP: 10 Pull-Ups 20 Burpees 30 Wall Ball Shots (20/14, 10′) Colts 20 Minute AMRAP: 10 Pull-Ups (Band assisted as needed or reduce the reps) 20 Burpees 30 Wall Ball Shots (20/14, 9′) Mustangs 20 Minute AMRAP: 10 Ring Rows 20 Burpees 30 Wall Ball Shots (14/12, 9′) Save the Dates: Goal Reviews & InBody Screening: …