Monday 01-03

Stallions 20 Minute AMRAP:  10 Pull-Ups 20 Burpees  30 Wall Ball Shots (20/14, 10′)  Colts 20 Minute AMRAP:  10 Pull-Ups (Band assisted as needed or reduce the reps) 20 Burpees  30 Wall Ball Shots (20/14, 9′)  Mustangs 20 Minute AMRAP:  10 Ring Rows 20 Burpees  30 Wall Ball Shots (14/12, 9′)  Save the Dates: Goal Reviews & InBody Screening: …