Friday 01-07

WOD

Stallions From 0:00-12:00… 60/40 Calorie Assault Bike 30 Toes-to-Bar  30 Deadlifts (225/155) + Directly into… + From 12:00… 3 Rounds of: 20/15 Calorie Assault Bike  15 Toes-to-Bar 15 Deadlifts  Colts From 0:00-12:00… 60/40 Calorie Assault Bike 30 Knees-to-Chest  30 Deadlifts (185/135) + Directly into… + From 12:00… 3 Rounds of: 20/15 Calorie Assault Bike  15 Knees-to-Chest  15 Deadlifts  Mustangs From…