Monday 01-10

Stallions 1. Hang Squat Clean – Build to 3RM in 15 minutes.      Rest 3 minutes between heavy attempts. 2. “Power Elizabeth”      21-15-9 For Time:      Power Clean (135/95)     Ring Dips  Colts 1. Hang Power Clean + Front Squat – Build to 3RM in 15 minutes.      Rest 3 minutes between…