Tuesday 01-11

Stallions 18 Minute AMRAP:  60 Calorie Row  50 Box Jumps (24/20″) 40 Kettlebell Swings (53/35lbs) 30 Chest-to-Bar Pull-Ups Max Calorie Row in remaining time.  Colts 18 Minute AMRAP:  60 Calorie Row  50 Box Jumps/Step-Ups (24/20″) 40 Kettlebell Swings (35/26lbs) 30 Pull-Ups (Band assisted or reduce the reps as needed) Max Calorie Row in remaining time.  Mustangs 18…