Wednesday 01-12

Stallions 1. Push Press – Build to 1RM in 15 minutes.      Rest 3 minutes between heavy attempts.  2. 10 Minute AMRAP:      5 Shoulder-to-Overheads (155/105)     10 Burpee Over Barbell Colts 1. Push Press – Build to 1RM in 15 minutes.      Rest 3 minutes between heavy attempts.   2. 10…