Thursday 01-13

Stallions 3 Rounds For Time:  800m Run  25 Toes-to-Bar  100 Double-Unders  Colts 3 Rounds For Time:  800m Run  25 Knees-to-Chest  50 Single-Single Double-Unders Mustangs 3 Rounds For Time:  600m Run  25 Hanging Knee Raise 100-200 Single-Unders  Save the Dates: Thursday, January 13th: Registration for the 2022 CrossFit Open begins!  It’s coming! Great ready for 3 weeks of fun…