Friday 01-14

Stallions 1. Back Squat – Build to 1RM in 15 minutes.       Rest 3 minutes between heavy attempts.  2. For Time:       30 Thrusters (75/55)     30/20 Calorie Assault Bike     20 Thrusters     20/15 Calorie Assault Bike     10 Thrusters     10/5 Calorie Assault Bike  Colts…