Wednesday 01-19

Stallions 1. EMOM x 10 Minutes:      Minutes 0-5: 5 Deadlifts – Building to Moderate Load.     Minutes 6-10: 5 Deadlifts – Moderate Load Across.  2. 3 Rounds For Time:      15 Russian Kettlebell Swings (70/53lbs)         15/10 Calorie Assault Bike  Colts 1. EMOM x 10 Minutes:      Minutes 0-5:…