Friday 01-21

Stallions 1. EMOM x 10:      Minutes 0-5: 5 Front Squats – Build to Moderate Load.      Minutes 6-10: 5 Front Squats – Moderate Load Across. 2. For Time:      50 Wall Ball Shots (20/14, 10′)     50 Box Jump Overs (30/24″)     50 Wall Ball Shots Colts 1. EMOM x 10:      Minutes 0-5: 5 Front…