Wednesday 06-01

Stallions 1. E30M x 9 Minutes:     Barbell Z-Press x 5-6 @ 20X2 – Tough load across.      2. 3 Rounds For Time:      7 Push Jerks (135/95)     400m Run  *Tempo rx: Start with barbell on the shoulders and press up fast. Pause for :2s overhead, then lower down slow…

Tuesday 05-31

Stallions 1. For Time:*     150 Double-Unders     50 Abmat Sit-Ups     30/24 Calorie Assault Bike      50 Abmat Sit-Ups     150 Double-Unders 2. 3 Sets For QUALITY:      3x50m/side Kettlebell Suitcase Carry – Moderately tough load across.        Rest 1-2 minutes between sets.  *If you are feeling extra sore from The Murph…

Monday 05-30

Stallions WE WILL RUN A MODIFIED SCHEDULE TODAY FOR MEMORIAL DAY! “Murph”* For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run  *Start and end with the run. Partition the pull-ups, push-ups, and squats as needed. Wear a 20/14lb weight vest or body armor.  In memory of Navy Lieutenant Michael…

Saturday 05-28

Stallions 9am Free Partner Class! 18 Minute AMRAP w/ Partner:  80/64 Cal Assault Bike  80 Box Jump Overs (24/20″)  80 Kettlebell Swings (53/35lbs) Max Cal Row in remaining time.     10am Member’s Class 1. Advanced Skill: Team Transitions 2. 18 Minute AMRAP w/ Partner:      80/64 Cal Assault Bike      80 Box Jump Overs…