Monday 05-02

Stallions 1. E30M x 9 Minutes:      Romanian Deadlift x 6-8 @ 31X1 – Moderate load across.* 2. 21-15-9 For Time:     Deadlift (225/155)     Ring Dip *Tempo rx: Start by standing tall for :1s, lower down slow for :3s, stand fast, pause for :1s at the top.  Colts 1. E30M x 9…