Wednesday 05-04

Stallions 1. E30M x 9 Minutes:     Barbell Z-Press x 6-8 reps @ 20X2 – Moderate load across.* 2. “Belly Acid”     15 Minute AMRAP:      15 Burpee Box Jump Overs (24/20″)      30 Abmat Sit-Ups  *Tempo rx: Start with barbell on shoulder and press up fast, hold for :2s overhead, lower down…