Friday 05-06

Stallions 1. Front Squat – Build to 8RM in 12 minutes @ 20X2.*     Rest 3 minutes between heavy attempts.  2. 15 Minute AMRAP:**     150 Air Squats      100 Hand Release Push-Ups     50 Power Cleans (135/95) *Tempo rx: Start by standing tall for :2s, lower down with control for :2s,…