Friday 06-03

Stallions 1. Front Rack Rear Foot Elevated Split Squat 3 x 6-8/side @ 3131.*          Rest 2 minutes between sets. 2. 9 Minute AMRAP*     Max Rep Power Cleans (165/115) *At minutes 0:00, 3:00 and 6:00, stop and perform 4 Front Rack Lunges, 2/side. *Tempo rx: Start by standing tall for :1s, lower down…