Monday 06-13

Stallions 1. With a 15 minute running clock…     Deadlift – Build to a heavy set of 3. No touch-n-go.     Rest 2-3 minutes between sets.  2. “Heather”     3 Rounds For Time:      550m Row     12 Deadlifts (225/155)     21 Ring Dips  Colts 1. With a 15…