Wednesday 06-15

Stallions 1. With a 15 minute running clock…     Barbell Strict Press – Build to a heavy set of 3. Touch-n-go off the shoulders.     Rest 2-3 minutes between heavy sets. 2. “Betty”     5 Rounds For Time:      12 Push Press (135/95)     20 Box Jumps (24/20″) Colts 1.…