Thursday 06-23

Stallions EMOM x 25 Minutes: 1st Minute: 12 Dumbbell Reverse Lunges (50/35lbs per hand, 6/side, weight at sides) 2nd Minute: 12/10 Calorie Row  3rd Minute: 20 Abmat Sit-Ups 4th Minute: Max Calorie Ski* 5th Minute: Rest  *Post your total Ski Calories to the whiteboard.  Colts EMOM x 25 Minutes: 1st Minute: 12 Dumbbell Reverse Lunges (35/20lbs per hand,…