Monday 8-01

Stallions 1. E20M x 8 Minutes:      3 Front Squats @ 21X2 – Moderate load across.* 2. 21-15-9 For Time:      Chest-to-Bar Pull-Up      Wall Ball Shot (20/14, 10′)    *Start by standing tall for :2s, lower with control for :2s, pause for :1s in the bottom, stand fast.  Colts 1. E20M x 8 Minutes:…

Saturday 7-30

Stallions 9am Community Partner Class! Stallions: Teams of 2, 20 Minute AMRAP:* 3-6-9-12-15-18-21… Calorie Row Burpees Over Erg 10am Advanced Class Stallions: Teams of 2, 20 Minute AMRAP:* 3-6-9-12-15-18-21… 2 Muscle-Ups at the Start of Each New Round Calorie Row Burpees Over Erg   *Keep this pattern going all throughout. Break up the work any…

Friday 7-29

Stallions 1. Deadlift – Build to heavy single in 15 minutes.      Rest 2-3 minutes between heavy sets.   2. 21-15-9 For Time:      Deadlift (225/155)     Box Jump (30/24″) Colts 1. Deadlift – Build to heavy single in 15 minutes.     Rest 2-3 minutes between heavy sets. 2. 21-15-9 For Time:     Deadlift (185/135)  …

Thursday 7-28

Stallions 4×3 Minute AMRAPs: 20/16 Calorie Echo Bike 10 Pull Ups  10 Toes-to-Bar  Max Calorie Echo Bike in remaining time.  Rest 3 Minutes Between AMRAPs.  Colts 4×3 Minute AMRAPs: 20/16 Calorie Echo Bike 10 Pull Ups – Band assisted or reduce the reps as needed. 10 Knees-to-Chest Max Calorie Echo Bike in remaining time. Rest 3 Minutes…